top of page
Search
-
Jan 25, 20222 min read
Heel Pain Causes
Written by Kera Dale on January 5th 2022 In the United States alone, approximately 2 million Americans suffer from arch or heel pain each...
17 views0 comments
J Wedge
May 5, 20212 min read
If You Can't Run, Then Walk
With all of the craze over high-impact exercises like Crossfit and running, we tend to forget that walking is a perfectly acceptable form...
11 views0 comments
J Wedge
May 5, 20214 min read
9 Common Training Mistakes You're Probably Making
Training for a race, be it a 5K, half-marathon, or full marathon isn't an easy feat! Training mistakes are bound to occur, but we're here...
11 views0 comments
J Wedge
May 5, 20212 min read
Cold Weather Running Tips
Running in the winter can be such a drag. But really, all of that windy, cold, nasty weather can cause some serious drag. Don't forget to...
7 views0 comments
bottom of page