Written by Kera Dale on January 5th 2022 In the United States alone, approximately 2 million Americans suffer from arch or heel pain each...

With all of the craze over high-impact exercises like Crossfit and running, we tend to forget that walking is a perfectly acceptable form...

Training for a race, be it a 5K, half-marathon, or full marathon isn't an easy feat! Training mistakes are bound to occur, but we're here...

Running in the winter can be such a drag. But really, all of that windy, cold, nasty weather can cause some serious drag. Don't forget to...